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The passage discusses the concept of shifting perspectives and how it can dramatically change one’s outlook on life. It starts by describing a scenario where the sun comes out and transforms a rainy cityscape into a beautiful and vibrant scene. The passage explains that although nothing physical in the cityscape has changed, the person’s perception of it has, leading to a shift in their feelings and thoughts.

The passage then provides other examples of how a change in perspective can bring about a different experience of life. It describes how going on vacation can momentarily relieve stress and allow one to feel refreshed and whole again. It also talks about how time can alter one’s perception of past events, with the emotions and intensity attached to an argument fading over time.

The passage highlights the problem of relying solely on external circumstances for happiness and energy. It explains that if one waits for outside factors to change, they may miss out on the present moment and their actual life.

Next, the passage introduces the concept of the “Being mode” as an alternative way of relating to the world. It explains that this mode allows one to see how the mind distorts reality and offers a different perspective that allows for a direct experience of the world. The passage states that mindfulness meditation is the key to accessing this mode and suggests that practicing mindfulness can open the door to a new way of being.

The passage discusses how mindfulness allows one to see the world as it is, without expectations or judgments. It emphasizes that mindfulness is not just thinking along a different track but a way of being fully present and curious about the world. It also explains that accepting experiences without judgment does not mean resignation but rather an acknowledgment and observation of what is happening.

The passage goes on to discuss other benefits of mindfulness, such as its ability to free up time and bring balance to one’s life. It explains that mindfulness helps one become aware of what nourishes and depletes their inner resources, allowing them to make intentional choices and avoid unnecessary stress and exhaustion.

The passage also touches on the role of thoughts in our lives and how mindfulness can help one recognize that thoughts are just thoughts and not reality. It promotes the idea of approaching difficulties with warmth and curiosity rather than judgment and avoidance.

The passage concludes by emphasizing the interconnectedness of the dimensions of mindfulness and how shifting along one dimension can lead to shifts in others. It encourages readers to cultivate mindfulness and states that the practice can bring about enthusiasm, energy, and equanimity.

Overall, the passage explores the transformative power of shifting perspectives and the benefits of mindfulness in living a more fulfilled and present life.

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